Sober Curious 101

Next Start Date: February 4, 2025

Sessions: Tuesdays, 6:30 PM - 7:30 PM EST

Workshop Fee: $100 – Includes individual intake assessment and 4 group sessions

Location: 100% Virtual *

*In-person option available at Mountainside Ramsey, NJ.

Explore your relationship with alcohol and cannabis.

💡

Never stop being curious.

💡

Explore your relationship with alcohol and cannabis. 💡 Never stop being curious. 💡

Mountainside introduces:

SOBER CURIOUS 101

These 4 weekly workshops on Tuesday evenings (6:30PM - 7:30PM) are designed to help you examine your current alcohol and cannabis use habits and explore your relationship with these substances. In a supportive, non-judgmental space, you’ll gain insight into your habits, understand how substances impact your health and wellness, and discover new approaches to mindful use, moderation, and balance.

Led by nationally recognized specialists from Mountainside Treatment Center, this workshop empowers you reflect, learn, and define what works best for your life.

Course topics

FEB 4

Week 1

Develop awareness of how you use alcohol or cannabis.

  • Explore personal use habits and the role they play in your life.

  • Reflect on the emotional, physical, and social factors influencing your relationship with alcohol and/or cannabis.

FEB 11

Week 2

Understand the link between your alcohol and cannabis use and your health.

  • Identify the impact your use has on your physical and mental health, sleep, and overall wellbeing.

  • Explore wellness practices to support personal growth.

FEB 18

Week 3

Explore new ways to think about drinking alcohol and using cannabis.

  • Consider strategies for mindful use, balance, and moderation

  • Discover approaches to alcohol and cannabis use that align with your values and goals.

FEB 25

Week 4

Create a personalized plan of action.

  • Set realistic, individualized goals for ongoing success.

  • Develop a toolkit of resources to maintain progress and let loose a healthier, more connected you!

Meet the team behind Sober Curious 101

Jana Wu

Director, Cultural Integration

LCSW, LADC, CASAC-Advanced

Georgette Maidiotis

Clinician

MHC-LP

Jessica Whaley

Clinician

LSW

Ean Szalan

Recovery Coach

CPRA, CARC

Course Timeline

Register By January 31

Sign up for Sober Curious 101 by filling out the online registration form. Once registered, you’ll receive a link to schedule your Comprehensive Intake Assessment.

1

2

Comprehensive Intake Assessment (15 minutes)

January 5 - January 31

A one-on-one, 15-minute session to identify your goals and set the tone for success. This personalized consultation must be completed by January 31.

3

Engaging Group Sessions (4 sessions, 60 minutes each)

February 4, February 11, February 18, February 25

6:30 PM - 7:30 PM EST

Weekly discussions and activities to examine your habits, reflect on their impact, and explore approaches like mindful use, moderation, and balance.

Never stop being curious.